Feedback Thoughts

Quote about feedback said by Bill Gates
from feedback padlet

The first article I read was Rewire your self-critical brain, talks about practicing REBS (reality-based self-congratulations) to win the fight against our critical brains. The author states how we feel stressed, depressed or failure when we encounter setbacks that ruin our plans or at least we think they are ruined, however, if we use REBS we see the setbacks as small blips in our plans and keep moving forward. To me, the article is more about congratulating ourselves for our small victories and taking it to step by step in order to achieve our big goal. Celebrating our small victories also help upkeep motivated to continue our journey and the setback won't seem as big. I hope I can practice REBS more in my life as I always get stressed when a setback happens. The second article I read was Why it's so hard to hear negative feedback because honestly I always feel tensed and nervous when I go to receive feedback afraid of anything negative. However, the article really touched on how important negative feedback is when of course it is given in a constructive way. Without negative feedback we would never be able to grow and improve, When giving it to others we have to take into account that the person most likely worked very hard on their project and not give it negative feedback just because it is not of our taste but instead look for this that can help them improve their project for the better and can even compliment the person in what you like about it.

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